Knellee, you live and breathe this work! Thank you for giving me this resource. In the midst of COVID-19, this couldn’t come at a better time. What a gift:)
I was able to participate in Session 1 and loved the tools and tips to help me remember to pause and breathe.
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A few of us at the Weikart Center are doing the challenge at our own pace. I’ve really enjoyed the first 3 videos. The body scan was particularly great – I’ve been led through many body scans and really enjoyed Knellee’s approach and the things she highlighted to bring awareness to. I felt like I’d had a calming bath afterward! And it set me up in a calm and neutral space for my day. Thank you!
Hi honey. Today I started this challenge . It,s amazing and will work wonders for me. Love always… Dad .