The Be Well Café is a weekly open and safe drop-in space for afterschool and summer camp professionals and stakeholders to de-stress, reset, and leverage our inner strengths as we respond to the daily demands and challenges of working in the field. The hour-long virtual sessions are informal and simple, following a flow of experiential well-being practice, honest sharing, empathetic listening and peer support.
We cover a broad range of guided self-care, stress reduction, resiliency, empathy and team-building exercises, practices and themes including mindfulness, art, music, humor, games and communication activities. This well-being community of practice circle is a drop-in offering with neither attendance nor participation requirements.
- Start your Thursday morning at 8:00 a.m. with us!
- A life check-in with fellow practitioners.
- Practice evidence-based well-being exercises together to ease stress and navigate difficulties.
- Exchange best practice stories of how to meet our and our youth/families needs to be well.
So, grab your coffee and start the day off with ease. Come as you are, take what you need, share as you like! Spanish speakers welcome!
Who Can Attend:
- Out-of-school time (OST) directors and practitioners.
Out-of-school time (OST) programs takes place before school, after school, summer, weekends and during seasonal breaks.
- Prime Time staff and external assessors
When and Where:
- Thursday mornings on Zoom, 8:00 a.m. - 9:00 a.m.
Objectives:
- Hold space in an informal yet safe environment for out-of-school time practitioners to cultivate regular adult practice of well-being and reduce burnout and stress.
- Provide an ongoing drop-in community of practice for Well-being and Life Skills cohort graduates to support their adult practice and skill-building with youth.
- Offer all out-of-school time professionals and stakeholders a judgment free zone for shared well-being experiences and community building.
Outcomes:
- Less stressed and more resilient practitioners working with youth across QIS programs and the broader community
- Sustained impact of Well-being and Life Skills practices in previous cohort sites and increased percentage of trained staff per site
- Better understanding of needs and stronger relationships among practitioners and stakeholders
You’re invited to Prime Time’s Be Well Café: Gratitude in Nature, an in-person extension of Prime Time’s weekly virtual Be Well Cafe in collaboration with ELO provider, Youth Environmental Alliance! What better way to celebrate the month of gratitude than being immersed in nature, centering our well-being while doing activities that regenerate our ecosystem. Activities include a mindful nature walk and fun, educational, eco-conservation activities for families. Community service hours will be awarded. Please review the information below.
Date/Time: Saturday, November 7, 2026, 9:00 a.m. – 11:00 a.m.
Location: Wellington Environmental Preserve at the Marjory Stoneman Douglas Everglades Habitat 3491 Flying Cow Ranch Road, Wellington, FL 33414
Arrival: Please arrive by 8:45 a.m. to check in.
Parking: Parking is free, meet in the north-end parking Lot
Who should attend: OST teams, community partners and families. Parents / guardians must fill out the form and sign the waiver for children under 18 years of age. All minors must be accompanied by an adult listed on the registration form.
What to Bring: Please bring a reusable water bottle, hat, sunscreen, umbrella and anything you need to be comfortable walking and doing activities outdoors. Light snacks will be provided.
Waiver: All attendees will need to sign a waiver upon arrival.
Contact: Please call or text (954) 873-4508 if you are lost or arriving late.
More Information
Contact
knellee bisram
Well-being and Life Skills Specialist
561-244-5119
kbisram@primetimepbc.org
Seven Day Self-Care Challenge
The Seven-Day Self-Care Challenge is a virtual on-demand offering (below) designed to provide basic practice tools that can help us cultivate awareness, self-care, and resilience, particularly during challenging times.