Self-Care 101: Social Media/Phone/Tech Detachment

In line with Show & Heal’s mission to educate and advocate for self-care and mindfulness tools, this workshop is centered on the importance of 1) The effect social media has on the population 2) Developing healthy mechanisms on how to detach from the world of technology 3) Engaging students in active mindfulness in both formal and informal settings. This lesson incorporates mindfulness, guided discussion and self-reflection

 

Materials
– An open mind and open heart!  

  • educational presentation
  • phone, tablet, paper and/or pencil,
  • colored supplies 

 

Facilitated by: