Fri, August 06, 2021
9:00 am - 10:00 am

Self-Care 101: Mental Health

In line with Show & Heal’s mission to educate and advocate for Diversity, Equity, Inclusion, and Belonging, this workshop is centered on 1) Introducing adolescents to the topic of Mental health and its importance 2) Mental health and the associated stigmas surrounding the concept and 3) Engaging students in active mindfulness in both formal and informal settings. This lesson incorporates mindfulness, guided discussion, and self-reflection.


– An open mind and open heart!  

  • Educational presentation – pen and paper or phone for taking notes  
  • Interactive activities  
  • Student Testimonial  


Facilitator Xahej “Xi” Bajipura, Emily Glatt, Mellisa Banh, KabrinaWeaver