Self-Care 101: Generational Trauma 

In line with Show & Heal’s mission to educate and advocate for diversity, equity, inclusion, and belonging, this workshop is centered on 1) Introducing adolescents to generational trauma and its origins 2) Examining the evolution and continuation of patterns through generations and 3) Engaging students in active mindfulness in both formal and informal settings. This lesson incorporates mindfulness, guided discussion and self-reflection. 


– An open mind and open heart!  

  • educational presentation
  • pen and paper or phone for taking notes  
  • interactive activities  


Facilitated by: