Thu, July 23, 2020
4:00 pm - 5:00 pm

5-4-3-2-1 Workout!

The focus of this activity is CARDIOVASCULAR ENDURANCE. Cardiovascular endurance (cardio for short) is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.  

Ready to build your cardiovascular endurance?!  

This activity is provided by YMCA of South Palm Beach County.